Arnold: The Education Of A Bodybuilder

Arnold: The Education Of A Bodybuilder

Paperback (05 Oct 1989)

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Publisher's Synopsis

Arnold is the long awaited book by Arnold Schwarzenegger, his bestselling autobiography and fitness plan. In its pages the superstar of PUMPING IRON tells you how he became the most successful bodybuilder of our time. With the aid of vivid photographs and a step by step programme, the man who became Mr Olympia and Mr Universe lets you into the secrets of his astonishing success - what to eat, what to wear, how to expand your normal exercise routine into a championship-level workout. A special four-day gym programme includes specific exercises to develop specific muscle-groups, with each exercise illustrated with photographs of Arnold in action.

Fascinating and inspiring both as an autobiography and as a fitness guide, ARNOLD: THE EDUCATION OF A BODYBUILDER, will show you how to enjoy better health and increasion relaxation through the disciplines and rewards of bodybuilding.

About the Publisher

Sphere

Sphere

Sphere is home to some of the world's best-loved authors and books, ranging from Jenny Colgan and Carole Matthews to Mark Billingham, Val McDermid and even Gwyneth Paltrow. One of the most dynamic and successful commercial imprints in the UK, Sphere aims to publish the highest-quality popular fiction and non-fiction, including thrillers, women's fiction, and celebrity titles. Our books regularly hit the bestseller lists, and we have powered countless authors to household-name status. Our authors are supported by our popular digital platforms The Little Book Café and The Crime Vault, which both enjoy a large and loyal following. If you're a lover of popular literature, chances are good you're reading a Sphere book right now.

Book information

ISBN: 9780751515756
Publisher: Little, Brown
Imprint: Sphere
Pub date:
Language: English
Number of pages: 256
Weight: 554g
Height: 232mm
Width: 156mm
Spine width: 15mm