The Food Swap Diet

The Food Swap Diet Discover the Food Swaps That Will Transform Your Diet and Your Weight - Permanently

Paperback (03 Jan 2013) | English

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Synopsis

No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.

Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.

About the Publisher

Piatkus

Piatkus

Little, Brown is the literary hardback imprint that feeds into our Abacus paperback list. We publish across a wide range of areas, including fiction, history, memoir, science and travel, but within this diverse list the vast majority of books have in common a strong narrative and a distinctive voice.

Book information

ISBN: 9780749957834
Publisher: Little, Brown
Imprint: Piatkus
Pub date:
DEWEY: 613.25
DEWEY edition: 23
Language: English
Number of pages: 296
Weight: 406g
Height: 158mm
Width: 236mm
Spine width: 24mm