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Say No to Arthritis

Say No to Arthritis The Proven Drug Free Guide to Preventing and Relieving Arthritis

Reissue

Paperback (01 Jan 2006)

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Paperback (08 Oct 2021) RRP $21.39 $17.88

Publisher's Synopsis

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.
SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

About the Publisher

Piatkus

Little, Brown is the literary hardback imprint that feeds into our Abacus paperback list. We publish across a wide range of areas, including fiction, history, memoir, science and travel, but within this diverse list the vast majority of books have in common a strong narrative and a distinctive voice.

Book information

ISBN: 9780749920135
Publisher: Little, Brown
Imprint: Piatkus
Pub date:
Edition: Reissue
DEWEY: 616.7220654
DEWEY edition: 22
Language: English
Number of pages: 231
Weight: 382g
Height: 214mm
Width: 136mm
Spine width: 27mm