Heal Your Pain Now

Heal Your Pain Now The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life

First Da Capo Press edition

Paperback (04 May 2017) | English

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Synopsis

In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.

About the Publisher

Da Capo Lifelong

Da Capo Lifelong

Little, Brown is the literary hardback imprint that feeds into our Abacus paperback list. We publish across a wide range of areas, including fiction, history, memoir, science and travel, but within this diverse list the vast majority of books have in common a strong narrative and a distinctive voice.

Book information

ISBN: 9780738219226
Publisher: Little, Brown
Imprint: Da Capo Lifelong
Pub date:
Edition: First Da Capo Press edition
DEWEY: 616.0472
DEWEY edition: 23
Language: English
Number of pages: xxii, 327
Weight: 364g
Height: 154mm
Width: 229mm
Spine width: 29mm