Publisher's Synopsis
This is a manual of simple defence techniques for the development of effective self-protection. Basic blocking, striking, punching, kicking and restraining skills are clearly described with explanations showing how to adapt them to suit different physiques.;Applications of the techniques are illustrated through photographic sequences of realistic attack situations in a variety of settings. There is advice on how to talk your way out of a potentially aggressive situation with hints about useful safety precautions to follow.;Fay Goodman has practised martial arts for over fifteen years. She is a 5th Dan in shinto-ryu (a combination of karate, aikido and ju-jitsu) and a 3rd Dan in iaido. She is also an assistant coach for the British Kendo Association.
