Fiber Fueled

Fiber Fueled The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

Hardback (14 May 2020)

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Synopsis

In this bold new book, Dr. Will Bulsiewicz argues that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants. Restrictive fad diets starve the gut of the critical fibre we need. Fibre-rich, real foods - with fruits, vegetables, whole grains, seeds, nuts, and legumes - start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great.

Book information

ISBN: 9780593084564
Publisher: Penguin Random House Group
Imprint: Avery
Pub date:
DEWEY: 613.263
DEWEY edition: 23
Language: English
Sales rank: 355
Number of pages: xxvii, 367
Weight: 610g
Height: 162mm
Width: 239mm
Spine width: 38mm