The 4-Week Body Blitz

The 4-Week Body Blitz Transform Your Body Shape With My Complete Diet and Exercise Plan

Paperback (28 Dec 2017) | English

Save $1.10

  • $19.39
  • $18.29
Add to basket

Includes delivery to USA

10+ copies available online - Usually dispatched within 48 hours

Synopsis

Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed.

If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you!

Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan.

This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.

About the Publisher

Bantam Press

Bantam Press

Bantam Books, established in 1945, is one of the most successful publishers of adult fiction and nonfiction. Dell Publishing, a leading publisher of adult fiction and nonfiction for over seven decades.

Book information

ISBN: 9780593079522
Publisher: Transworld
Imprint: Bantam Press
Pub date:
DEWEY: 613.712
DEWEY edition: 23
Language: English
Sales rank: 25159
Number of pages: 207
Weight: 660g
Height: 247mm
Width: 190mm
Spine width: 16mm