Publisher's Synopsis
Ready to leave the emotional roller coaster behind and step off the hedonic treadmill onto your upward spiral of happiness? The Happiness for HumanKind Playbook is a simple five-step process to help you implement the science of happiness into your daily life, with powerful tools to help with stress, depression, anxiety, and ADHD. Combining the science of positive psychology and leadership with wisdom of the ages, this well-being system is designed to be simple, practical, and easy to use. Let's start getting happier today!Dr Aymee Coget of San Francisco understands the science around how to be happy. The world of psychology mostly focuses on mental illness, or what is wrong with people. Dr. Aymee Coget is more focused on what is right with people and teaches readers how to capitalize on what is already working in their lives by magnifying it. Instead of just encouraging the power of positive thinking, she highlights the science surrounding the importance of frequent positive emotions by laying out different types of happiness boosts that you can incorporate into your day, which in turn build resiliency and elevate your mood. She deconstructs the components of well being into simple exercises designed to promote optimal resultsMany people wrongly set their sights on external goals to feel fulfilled. This book provides step by step instructions on how to feel happier from the inside out. When people choose to prioritize happiness and take it into their own hands, all aspects of their life begin to improve. When people are in states of joy and bliss they have more energy, more passion, less stress, and even the cognitive ability to process more information.If you have signs of depression or have been curious about positive psychology as a means to overcome depression, this could be the self-help book you have been looking for to provide depression relief. The Happiness for Humankind playbook will literally make you laugh, smile, and become filled with gratitude as you adapt into a kinder, more accepting, more present person. Discover your heart space and your strengths in this holistic approach to happiness.
