Publisher's Synopsis
Describes more than one hundred exercises and teaches how to stretch muscles overtightened by use, strengthen muscles too long on the stretch, and balance muscle strength with lifelong flexibility.
Stretch and Strengthen
Book (01 Jan 1986)
Not available for sale
Includes delivery to the United States
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Book information
| ISBN: | 9780395362631 |
| Publisher: | Houghton Mifflin |
| Imprint: | Houghton Mifflin |
| Pub date: | 01 Jan 1986 |
| DEWEY: | 613.71 |
| DEWEY edition: | 19 |
| Language: | English |
| Number of pages: | 220 |
| Weight: | -1g |
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