Optimum Nutrition for Vegans

Optimum Nutrition for Vegans How to Be Healthy and Optimally Nourished on a Plant-Based Diet

Paperback (17 Dec 2020)

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Synopsis

We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?

In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.

Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.

Book information

ISBN: 9780349425818
Publisher: Little, Brown
Imprint: Piatkus
Pub date:
DEWEY: 641.56362
DEWEY edition: 23
Language: English
Number of pages: 304
Weight: 402g
Height: 231mm
Width: 153mm
Spine width: 27mm