Mindfulness

Mindfulness A Practical Guide to Finding Peace in a Frantic World

Digital Original

Audio-visual / Multimedia Item (26 Feb 2016) | English

Not available for sale

Includes delivery to USA

Out of stock

Synopsis

Mindfulness: The Frantic World App presents an 8-week course based on mindfulness-based cognitive therapy which was co-developed by Professor Mark Williams of Oxford University. Containing video and audio content, the app provides the meditations you need for each week of the course and also enables you to access key instructions, advice and troubleshooting sections. As well as audio content of all the meditations from the bestselling book, you can keep track of your progress through each stage as well as setting yourself reminders and timers. You will also find sections containing Habit Releasers, siimple techniques which will encourage you to break some of the unconscious habits of thinking and behaving that stop you from living life to the full. Once you have completed the 8-week course you will be able to use the app to inspire and help you to maintain a regular practice.

About the Publisher

Piatkus

Piatkus

Little, Brown is the literary hardback imprint that feeds into our Abacus paperback list. We publish across a wide range of areas, including fiction, history, memoir, science and travel, but within this diverse list the vast majority of books have in common a strong narrative and a distinctive voice.

Book information

ISBN: 9780349413716
Publisher: Little, Brown
Imprint: Piatkus
Pub date:
Edition: Digital Original
DEWEY: 158.1
DEWEY edition: 23
Language: English
Weight: -1g