Mindfulness for Mums

Mindfulness for Mums Simple Ways to Help You and Your Family Feel Calm, Connected and Content

Hardback (09 Jan 2020) | English

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Synopsis

Discover simple and practical exercises to help you and your family feel calm, connected and content amid the chaos and uncertainty of life.

'Most mums probably feel anything but mindful at the moment . . . Izzy believes that it's possible to find tiny moments of calm amid the chaos, and she'll teach you how' SUN

'Useful exercises designed to help you through tough and exhausting mummy days' MAIL ONLINE

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm.

Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood and life as a whole.

Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years.

Learn exactly how you can feel peaceful and grounded in this beautifully comforting book, perfect for mums everywhere.

About the Publisher

Michael Joseph

Michael Joseph

The first ten paperback Penguin books appeared in 1935 costing 6d each (the price of a packet of cigarettes). Since then the Penguin list has developed enormously, but still aims to bring the best writing to the widest possible audience. Penguin Paperbacks now range from Booker Prize-winning contemporary authors, to mass market bestsellers, with successful history, biography and general non-fiction as well.

Book information

ISBN: 9780241411223
Publisher: Penguin Books Ltd
Imprint: Michael Joseph
Pub date:
DEWEY: 158.130852
DEWEY edition: 23
Language: English
Number of pages: xi, 269
Weight: 438g
Height: 161mm
Width: 220mm
Spine width: 26mm