Brave New Girl

Brave New Girl End People Pleasing, Discover the Power of 'No' and Become Your Most Confident Self

Paperback (02 May 2019)

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Synopsis

Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution

It's time to be the happiest, most confident and content version of yourself . . .


'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how'
Evening Standard, Books to Read for Better Mental Health
___________

Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.

Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:

· Feel more confident
· Spend less time worrying and people-pleasing
· Build self-belief
· Reach your full potential
· Assertively set boundaries for a happier, healthier you

Brave New Girl
reveals how everyone can follow their path to confidence.

'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident'
Stylist

As seen in The Guardian, Mirror and Daily Express


Praise for The Anxiety Solution:


'Remarkable, pioneering, could change your life'
Daily Mail

Book information

ISBN: 9780241400432
Publisher: Penguin Books Ltd
Imprint: Michael Joseph
Pub date:
DEWEY: 158.1
DEWEY edition: 23
Language: English
Number of pages: xv, 330
Weight: 352g
Height: 136mm
Width: 215mm
Spine width: 29mm