The Stress Solution

The Stress Solution The 4 Steps to Reset Your Body, Mind, Relationships & Purpose

Paperback (27 Dec 2018)

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Synopsis

**From the author of the Sunday Times bestselling The 4 Pillar Plan**

'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans

Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.

In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to find and ignite your passion

At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

Book information

ISBN: 9780241317945
Publisher: Penguin Books Ltd
Imprint: Penguin Life
Pub date:
DEWEY: 155.9042
DEWEY edition: 23
Language: English
Sales rank: 11410
Number of pages: 271
Weight: 798g
Height: 226mm
Width: 185mm
Spine width: 20mm