The Four Pillar Plan

The Four Pillar Plan How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Paperback (28 Dec 2017)

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Synopsis

**From the author of the Sunday Times bestselling The Stress Solution**

'Small changes make a big difference - we can all benefit from reading this' -
Jamie Oliver

Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.

Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:

· an electronic 'sabbath' once a week
· 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day

Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

Book information

ISBN: 9780241303559
Publisher: Penguin Books Ltd
Imprint: Penguin Life
Pub date:
DEWEY: 613
DEWEY edition: 23
Language: English
Number of pages: 271
Weight: 804g
Height: 190mm
Width: 230mm
Spine width: 21mm