The Competitive Runner's Handbook

The Competitive Runner's Handbook The Bestselling Guide to Running 5Ks Through Marathons

2nd Revised Edition

Paperback (26 Aug 1999)

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Publisher's Synopsis

In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.

Book information

ISBN: 9780140469905
Publisher: Penguin Books Ltd
Imprint: Penguin Books
Pub date:
Edition: 2nd Revised Edition
DEWEY: 796.424
DEWEY edition: 21
Language: English
Number of pages: 672
Weight: 598g
Height: 196mm
Width: 128mm
Spine width: 30mm