How to Stop Smoking and Stay Stopped for Good

How to Stop Smoking and Stay Stopped for Good

Revised and updated Edition

Paperback (03 May 2007)

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Synopsis

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.

Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to.

How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

About the Publisher

Vermilion

Vermilion

Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion?s titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN: 9780091917036
Publisher: Ebury Publishing
Imprint: Vermilion
Pub date:
Edition: Revised and updated Edition
DEWEY: 613.85
DEWEY edition: 22
Language: English
Number of pages: 207
Weight: 160g
Height: 197mm
Width: 128mm
Spine width: 14mm