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The Ultimate Stress Buster

The Ultimate Stress Buster A Seven-Step Plan for Calm and Relaxation

Paperback (06 Feb 2003)

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Publisher's Synopsis

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.

About the Publisher

Vermilion

Vermilion

Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion?s titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN: 9780091884512
Publisher: Ebury Publishing
Imprint: Vermilion
Pub date:
DEWEY: 155.9042
DEWEY edition: 21
Language: English
Number of pages: 224
Weight: 174g
Height: 156mm
Width: 136mm
Spine width: 16mm

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