Awareness Through Movement

Awareness Through Movement Health Exercises for Personal Growth

1st HarperCollins pbk Edition

Book (15 Aug 1991)

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Publisher's Synopsis

Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.

Book information

ISBN: 9780062503220
Publisher: HarperSanFrancisco
Imprint: HarperSanFrancisco
Pub date:
Edition: 1st HarperCollins pbk Edition
DEWEY: 613.7
DEWEY edition: 20
Language: English
Number of pages: 173
Weight: 210g
Height: 204mm
Width: 134mm
Spine width: 11mm