Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential.
Awareness Through Movement Health Exercises for Personal Growth
1st HarperCollins pbk Edition
Book (15 Aug 1991)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 72 hours