Publisher's Synopsis
This 90-day food and exercise logbook helps you track your workouts and diet. This is a 6" x 9" book, big enough to write in yet small enough you can easily carry it. Keeping track of your exercising and diet will help you better reach your goals.
Track
- What you have eaten
- What's your weight
- hours you slept
- how much water you drank
- any meds/vitamins
- calories
