Publisher's Synopsis
'This book will transform your life. Radical self-care in easy baby steps, what's not to love?' ~ Suzy Greaves, Psychologies Editor 'Eve has done a remarkable job of pulling together 366 daily steps to help you live a happier, healthier, freer and more fulfilled life. Let her be your inspiring guide for your year' ~ Nick Williams, best-selling author of fourteen books including The Work We Were Born To Do 'It's hard to imagine a more useful book than the one you're holding in your hands' ~ Barbara J. Winter, author of Making a Living Without a Job 'Rich, extensive content covering a wide range of holistic principles and practices made very attainable for anyone to use. A wealth of options for managing being human' ~ Gill Fennings-Monkman MBE, Past Chair of BACP Coaching 'This is a fabulous book. So very well thought out, planned and executed and with a wonderful accessible yet respectful style. Buy yourself this book and sit down and devour it in the way that suits you best. Then buy a copy for someone else' ~ Debra Jinks, co-author of Personal Consultancy: A Model for Integrating Counselling and Coaching 'If living a happy, loving and healthier life is of interest to you then pick up this book. Something here for everyone' ~ Steve Ahnael Nobel, author of The Prosperity Game 'A book that many will find of value' ~ Gladeana McMahon, Chair Emeritus, Association for Coaching UK and author of books including Resilience: A Practical Guide Eve Menezes Cunningham is a journalist, accredited psychosynthesis counsellor, integrative coach-therapist, clinical supervisor, yoga therapist, NLP (neuro linguistic programming) Master Practitioner, accredited and certified Advanced EFT (emotional freedom technique) Practitioner, crystal therapist and Chair of BACP Coaching.
