2 Minutes to Sleep

2 Minutes to Sleep Everyday Self-Care for Busy Lives - 2 Minutes

Digital Original

eBook (20 Aug 2020)

Not available for sale

Instant Download - EPub

- Read on your eReader, tablet, mobile, MAC or desktop PC.
- Currently not compatible with Amazon Kindle.

Synopsis

Two minutes is all you need to transform your sleep habits.

Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require.

Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest.

In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.

Book information

ISBN: 9781529409406
Publisher: Quercus
Imprint: Greenfinch
Pub date:
Edition: Digital Original
DEWEY: 613.794
DEWEY edition: 23
Language: English
Weight: -1g