2 Minutes to Sleep

2 Minutes to Sleep Everyday Self-Care for a Better Night's Rest - 2 Minutes

Hardback (20 Aug 2020)

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Synopsis

Two minutes is all you need to transform your sleep habits.

Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require.

Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest.

In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.

Book information

ISBN: 9781529409390
Publisher: Quercus Publishing
Imprint: Greenfinch
Pub date:
DEWEY: 613.794
DEWEY edition: 23
Language: English
Number of pages: 160
Weight: 348g
Height: 137mm
Width: 183mm
Spine width: 20mm