2 Minutes to Confidence

2 Minutes to Confidence Everyday Self-Care for Busy Lives - 2 Minutes

Digital Original

eBook (20 Aug 2020)

Not available for sale

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Synopsis

Discover how to transform a negative mind-set in just two minutes.

With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.

Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.

Book information

ISBN: 9781529409444
Publisher: Quercus
Imprint: Greenfinch
Pub date:
Edition: Digital Original
DEWEY: 158.1
DEWEY edition: 23
Language: English
Weight: -1g