2 Minutes' Peace

2 Minutes' Peace Everyday Self-Care for Busy Lives - 2 Minutes

Hardback (20 Aug 2020)

Save $1.17

  • $18.27
  • $17.10
Add to basket

Includes delivery to USA

10+ copies available online - Usually dispatched within 7 days

Synopsis

Discover a gateway to peace in just two minutes.

In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.

With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.

Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.

Book information

ISBN: 9781529409413
Publisher: Quercus Publishing
Imprint: Greenfinch
Pub date:
DEWEY: 158.13
DEWEY edition: 23
Language: English
Number of pages: 160
Weight: 348g
Height: 137mm
Width: 183mm
Spine width: 20mm