Publisher's Synopsis
Are you aware that eating well, and healthy lifestyle are the secret to immunity to diseases and longevity?
Anti-inflammatory diet is a lifelong method of healthy eating that is made to help build immunity against several diseases. Inflammation helps your body fight illnesses and protect it from harm. It is a diet that entails fruits & vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices. It discourages or limits the intake of processed food items, red meats, alcohol, etc.
The anti-inflammatory diet isn't a particular regimen but instead a lifestyle of eating. The Mediterranean diet, as well as the Dash diet, are types of anti-inflammatory diet.
Whether your doctor encouraged you to eat an anti-inflammatory diet or you're exploring a new way of eating, this cookbook has everything you need to get started. You'll find nutritional information for each recipe, a guide to eating healthy foods even when you don't want to cook, grocery shopping list and more. An anti-inflammatory diet doesn't have to be anti-flavor―or complicated and expensive.
The anti-inflammatory diet provides a host of health advantages, which is not limited to healing Heart diseases, Arthritis, Diabetes, Lung disease, Asthma, Inflammatory bowel disease, Alzheimer's disease, Autoimmune disorders, some cancers and many more. Current research suggests that chronic inflammation causes many of the diseases listed above. It also worsens symptoms of these conditions. Chronic inflammation occurs inside your body and doesn't have noticeable symptoms.
This Anti inflammatory diet recipes cookbook makes it quick and easy, with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food.
It's generally an accepted fact that by following an anti-inflammatory diet, you would be able to lessen your risk of diseases with a few factors in just a couple of weeks.
Bringing to you, the #1 Autoimmune issues and inflammation healing diet, which makes this cookbook translates into the famously healthy anti-inflammatory diet for home with a wide range of delicious recipes, which is fast enough to be made on a weeknight even with slow cooker and instant pot, using ingredients available at your local supermarket with effective, easy, and delicious breakfast, lunch, dinner, snack and desserts recipes, grocery shopping list, and more.
