Publisher's Synopsis
**Boost your Brain Health and Memory with the 30-Minute Brain Diet Protocol**
Are you worried about your brain deteriorating as you age?
Do you already find that your memory isn't as good as it once was?
Did you know that your diet can have a real impact on brain health?
Illnesses like Alzheimer's and dementia are becoming more prevalent and part of the reason is the food we consume. The typical American diet, in particular, has a lot to answer for when it comes to the health of our brains. But you can change that.
Inside The 30-Minute Brain Diet Protocol: How to Boost Brain Health, Improve Cognitive Function and Prevent Alzheimer's and Dementia, you will find useful tips and advice in chapters that include:
- The American diet and how it affects mental health
- The functions of the brain and how it works
- An overview of Cognitive Decline, Alzheimer's and Dementia
- How the right nutrition improves brain health
- The best exercises for your brain
- A range of delicious recipes and snacks
- Meal plans and grocery lists
- Using supplements to improve brain health
- And more...
If you would like to improve your brain's health, your memory, and cognitive function then The 30-Minute Brain Diet Protocol is the best place to start. Crammed with sumptuous recipes ideas which can be prepared in 30 minutes or less, it is the book that will help improve your mental health.
