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Karen Amen's the Bottom Line

Karen Amen's the Bottom Line The New and Dynamic Way to Tighten and Tone the Buttocks and Thighs

Paperback (04 Apr 1996)

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Publisher's Synopsis

Using exercises with a proven track record, this book provides routines to shape and tone the lower body. The exercises can be done in the home and require no extra equipment, and are accompanied by motivational tips and an eating programme.

About the Publisher

Vermilion

Vermilion

Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion?s titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN: 9780091814182
Publisher: Vermilion
Imprint: Vermilion
Pub date:
DEWEY: 646.75
DEWEY edition: 20
Language: English
Number of pages: 120
Weight: 374g
Height: 244mm
Width: 190mm

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