Paperback (18 Aug 2023)
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This book is a practical, informative approach to "begin your journey" into weight loss. The idea of "good fats" as opposed to the unhealthy and detrimental "saturated fats" sets this method apart from the rest. Other dieting methods are critically evaluated and exercise routines are covered briefly. There is a worldwide pandemic of obesity in developed and some developing countries. Sugar is the killer!
| ISBN: | 9781035809677 |
| Publisher: | Austin Macauley Publishers |
| Imprint: | Austin Macauley Publishers |
| Pub date: | 18 Aug 2023 |
| DEWEY: | 613.25 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 92 |
| Weight: | 142g |
| Height: | 126mm |
| Width: | 204mm |
| Spine width: | 9mm |
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