Publisher's Synopsis
Continue reading if you've always wanted to love and feel more at ease in your own skin, but you fight your concerns by overindulging in food.
- No matter how guilty or insecure your bingeing behaviour makes you feel, are you sick and tired of holding onto it?
- Have you exhausted all possible methods of hacking, tips, and techniques, yet nothing lasts longer than a few weeks?
- Do you want to find something that ACTUALLY works for you and ultimately wave goodbye to the fleeting comfort that eating brings?
- Take charge of what and when you eat;
- Break free from severe diets and other behaviours that may lead to binges;
- Establish stable, healthy eating patterns by following simple, step-by-step instructions.
- Boost your self-esteem and lower your chance of relapsing.
- An incredibly simple meal plan that will help you resist the temptation to overindulge
- .........and more, much more!
