Publisher's Synopsis
This is a thorough manual that provides insightful advice and doable tactics for those struggling with binge eating disorders. This book offers a road map for conquering binge eating and maintaining long-term recovery.
The author guides readers on a path of self-discovery by using the most recent research and personal experiences. She also provides them with useful tools to help them avoid relapses and helps them understand the underlying causes of binge eating. The emotional, psychological, and behavioral facets of binge eating are addressed to help readers better understand their triggers and create healthy coping strategies.
This book stresses the significance of developing a balanced and healthy relationship with food, going beyond crash diets and fast fixes. It will teach readers how to take care of their bodies by practicing self-care techniques that enhance general well-being, intuitive movement, and mindful eating.
Key features:
- Perceptive Advice: Find out what causes binge eating in the first place and get useful tips on how to deal with it. Learn important information about the psychological and emotional elements of binge eating disorders.
- Useful Tools: To avoid relapses, arm oneself with useful tools and strategies. Discover how to recognize triggers, control cravings, and create constructive coping strategies.
- Develop a mindful eating style by becoming in touch with your body's signals of hunger and fullness. Create a healthy, balanced relationship with food that is unrestricted and guilt-free.
- Practices for Self-Care: Learn techniques for taking care of your body, mind, and soul. Discover how to give self-care top priority and create a comprehensive strategy for wellbeing.
- Long-Term Recovery: Learn how to keep up a long-term healing process and avoid relapsing. Develop the self-assurance and resiliency necessary to overcome obstacles and maintain a positive relationship with food.
The book "Binge Eating: How to Prevent Binge Eating Relapse and Maintain a Balanced and Healthy Relationship With Food" is a priceless tool for anyone dealing with binge eating disorder or trying to assist a loved one in their recuperation. This book offers the information and skills necessary to end the pattern of binge eating and start living a balanced, healthy, and self-accepting life. It is empowering, kind, and realistic.
