Publisher's Synopsis
Manage your anxiety and take control of your life
Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each page offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment. The truth about anxiety -- Explore what anxiety really is, how it manifests in different ways, and the reasons it is especially common among women. Proven tools and techniques -- Discover exercises from a licensed therapist for soothing anxiety with mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy. You're not alone -- Find hope and support in stories of other women using the strategies in this workbook to overcome their anxiety. Build the skills to reduce stress and cultivate calm with this supportive anxiety book for women.
