Paperback (22 Dec 1999)
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This text provides a 28-day programme in four easy steps on how to revitalise yourself mentally and physically. The work looks at aspects of life energy, health, fitness, diet, self-esteem and environment with the aid of photographs and artworks.
| ISBN: | 9781902757186 |
| Publisher: | Quadrille |
| Imprint: | Quadrille |
| Pub date: | 22 Dec 1999 |
| DEWEY: | 613 |
| DEWEY edition: | 21 |
| Number of pages: | 176 |
| Weight: | 425g |
| Height: | 245mm |
| Width: | 160mm |
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Paperback
Published 21 Jul 2023
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Hardback
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